Jim Sparrow 3000m row
3,000m
Meters
13:01.6
Time
2:10.2
Pace
182
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 115 |
January 14, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.6 | 3,000m | 2:10.2 | 158 | 844 | 23 |
| 2:43.9 | 600m | 2:16.5 | 137 | 772 | 22 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 23 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 22 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 23 |
| 2:32.2 | 3,000m | 2:06.8 | 172 | 890 | 23 |
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Workout Graph
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