Jim Sparrow 5x1000m/1:10r row
5,000m
Meters
23:03.7
Time
2:18.3
Pace
316
Calories
152
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,321m |
| Overall Time | 28:53.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 117 |
January 17, 2021 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,000m | 2:18.3 | 132 | 754 | 22 | 152 |
| 6:47.9 | 1,000m | 3:23.9 | 41 | 441 | 16 | 120 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | 150 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 23 | 156 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 23 | 161 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | 173 |
| r321m |
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Workout Graph
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