Jim Sparrow 5x1000m/r row
5,000m
Meters
25:00.2
Time
2:30.0
Pace
301
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:00.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 110 |
January 31, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,000m | 2:30.0 | 104 | 656 | 19 | 149 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 146 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 18 | 151 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 19 | 148 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 17 | 152 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 17 | 147 |
| r0m |
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Workout Graph
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