Jim Sparrow 2x2500m/1:00r row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
313
Calories
164
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 23:08.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 111 |
January 30, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 23 | 164 |
| 10:35.8 | 2,500m | 2:07.1 | 170 | 885 | 23 | 158 |
| 10:32.5 | 2,500m | 2:06.5 | 173 | 895 | 23 | 169 |
| r20m |
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Workout Graph
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