Jim Sparrow 40:00 row
9,424m
Meters
40:00.0
Time
2:07.3
Pace
586
Calories
168
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 113 |
February 07, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,424m | 2:07.3 | 170 | 883 | 22 | 168 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 22 | 155 |
| 16:00.0 | 1,878m | 2:07.7 | 168 | 877 | 21 | 162 |
| 24:00.0 | 1,871m | 2:08.2 | 166 | 870 | 22 | 170 |
| 32:00.0 | 1,899m | 2:06.3 | 173 | 896 | 23 | 174 |
| 40:00.0 | 1,894m | 2:06.7 | 172 | 892 | 24 | 180 |
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Workout Graph
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