Jim Sparrow 6x4:00/3:00r row
5,967m
Meters
24:00.0
Time
2:00.6
Pace
392
Calories
| Rest Distance | 3,308m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,275m |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 227 |
February 11, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,967m | 2:00.6 | 199 | 985 | 24 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 26 | |
| r3,308m |
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Workout Graph
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