Jim Sparrow 5x6:00/2:00r row
7,269m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
161
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,424m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 114 |
February 13, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 24 | 161 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 147 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 158 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 161 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | 164 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 | 173 |
| r1,155m |
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