Jim Sparrow 6000m row
6,000
Meters
24:30.8
Time
2:02.5
Pace
384
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 115 |
February 21, 2021 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.8 | 6,000 | 2:02.5 | 190 | 954 | 384 | 22 | 161 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | 23 | 136 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 31 | 21 | 142 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 21 | 149 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 31 | 20 | 149 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 31 | 20 | 152 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 934 | 32 | 20 | 159 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 32 | 22 | 166 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 32 | 22 | 169 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 33 | 23 | 174 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 33 | 24 | 178 |
| 1:58.4 | 5,500 | 1:58.4 | 211 | 1025 | 33 | 25 | 179 |
| 1:55.2 | 6,000 | 1:55.2 | 229 | 1087 | 34 | 27 | 183 |
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Workout Graph
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