Jim Sparrow 2500m row
2,500
Meters
11:34.8
Time
2:18.9
Pace
143
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 107 |
February 23, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:34.8 | 2,500 | 2:18.9 | 130 | 740 | 143 | 20 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 21 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 20 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 20 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 20 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 19 |
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Workout Graph
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