Jim Sparrow 2x15:00/4:00r row
6,953m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
156
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 38:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 110 |
February 28, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 25 | 156 |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 25 | 152 |
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 25 | 159 |
| r1,060m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.