Jim Sparrow 5x6:00/1:00r row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,956m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 108 |
March 04, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 24 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 | |
| r757m |
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Workout Graph
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