Jim Sparrow 2500m row
2,500m
Meters
11:16.3
Time
2:15.2
Pace
145
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
March 09, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.3 | 2,500m | 2:15.2 | 141 | 786 | 20 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 19 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 19 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 20 |
| 2:16.4 | 2,500m | 2:16.4 | 138 | 774 | 19 |
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Workout Graph
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