Jim Sparrow 30:00 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 119 |
April 01, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 24 | 158 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 145 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 153 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 157 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 165 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 26 | 174 |
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Workout Graph
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