Jim Sparrow 30:00 row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
477
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 118 |
April 11, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 25 | 159 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 131 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 139 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 141 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 146 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 153 |
| 12:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 156 |
| 14:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 155 |
| 16:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 161 |
| 18:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 164 |
| 20:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 165 |
| 22:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 168 |
| 24:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 172 |
| 26:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 175 |
| 28:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 177 |
| 30:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 184 |
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