Jim Sparrow 2x4000m/4:00r row
8,000m
Meters
33:32.4
Time
2:05.7
Pace
505
Calories
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,260m |
| Overall Time | 41:32.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 117 |
April 15, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.4 | 8,000m | 2:05.7 | 176 | 905 | 24 | |
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 24 | |
| 16:52.4 | 4,000m | 2:06.5 | 173 | 894 | 24 | |
| r2,260m |
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Workout Graph
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