Jim Sparrow 2x2000m/1:00r row
4,000m
Meters
18:06.2
Time
2:15.7
Pace
235
Calories
144
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,182m |
| Overall Time | 20:06.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 117 |
April 18, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.2 | 4,000m | 2:15.7 | 140 | 781 | 23 | 144 |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 23 | 144 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 22 | 143 |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.