Jim Sparrow 2x2000m/1:00r row
4,000
Meters
16:19.1
Time
2:02.3
Pace
264
Calories
166
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 18:19.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 117 |
April 18, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.1 | 4,000 | 2:02.3 | 191 | 970 | 25 | 166 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 880 | 24 | 151 |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1070 | 25 | 181 |
| r207 |
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Workout Graph
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