Jim Sparrow 2x15:00/2:00r row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
407
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 34:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
April 29, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 24 | |
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 24 | |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 24 | |
| r50m |
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Workout Graph
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