Jim Sparrow 4x1000m/1:30r row
4,000m
Meters
16:51.0
Time
2:06.3
Pace
318
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 22:51.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
June 03, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.0 | 4,000m | 2:06.3 | 173 | 896 | 24 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | |
| r1,233m |
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Workout Graph
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