Jim Sparrow 16x250m/0:30r row
4,000m
Meters
15:59.7
Time
1:59.9
Pace
258
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 23:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 105 |
September 22, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 25 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 25 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 25 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 25 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 25 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 25 | |
| r289m |
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