Jim Sparrow 4x1500m/3:00r row
6,000m
Meters
25:25.8
Time
2:07.1
Pace
373
Calories
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,211m |
| Overall Time | 37:25.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 113 |
October 18, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.8 | 6,000m | 2:07.1 | 170 | 885 | 23 | |
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 23 | |
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 23 | |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 24 | |
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 23 | |
| r2,211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.