Jim Sparrow 2x12:00/2:00r row
5,758m
Meters
24:00.0
Time
2:05.0
Pace
365
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 118 |
November 28, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,758m | 2:05.0 | 179 | 916 | 24 | |
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 24 | |
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 24 | |
| r508m |
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Workout Graph
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