Jim Sparrow 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
319
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 118 |
November 24, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 22 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 22 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 19 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 23 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 25 |
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Workout Graph
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