Jim Sparrow 2x4000m/6:00r row
8,000m
Meters
34:21.2
Time
2:08.8
Pace
494
Calories
163
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,552m |
| Overall Time | 46:21.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 115 |
November 10, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.2 | 8,000m | 2:08.8 | 164 | 863 | 24 | 163 |
| 16:56.5 | 4,000m | 2:07.0 | 171 | 887 | 24 | 159 |
| 17:24.7 | 4,000m | 2:10.5 | 157 | 840 | 23 | 166 |
| r552m |
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Workout Graph
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