Jim Sparrow 8x250m/0:30r row
2,000m
Meters
7:58.1
Time
1:59.5
Pace
135
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 11:58.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 202 |
| Drag Factor | 115 |
November 08, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 26 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 22 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | |
| r85m |
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Workout Graph
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