Jim Sparrow 3000m row
3,000m
Meters
13:08.8
Time
2:11.4
Pace
179
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 108 |
November 30, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 21 |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 21 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 21 |
| 2:36.3 | 1,800m | 2:10.2 | 158 | 845 | 21 |
| 2:37.0 | 2,400m | 2:10.8 | 156 | 837 | 22 |
| 2:35.8 | 3,000m | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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