Jim Sparrow 5x1500m/1:00r row
7,500m
Meters
31:32.8
Time
2:06.1
Pace
472
Calories
157
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,721m |
| Overall Time | 36:32.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 118 |
November 29, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.8 | 7,500m | 2:06.1 | 174 | 899 | 23 | 157 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 23 | 144 |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 22 | 154 |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 22 | 161 |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 22 | 147 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 24 | 178 |
| r221m |
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Workout Graph
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