Jim Sparrow 6x4:00/3:00r row
5,891m
Meters
24:00.0
Time
2:02.2
Pace
382
Calories
158
Heart Rate
| Rest Distance | 2,617m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 116 |
December 08, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,891m | 2:02.2 | 192 | 959 | 24 | 158 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 136 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 147 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 156 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 158 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 172 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 178 |
| r2,617m |
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Workout Graph
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