Jim Sparrow 5000m row
5,000m
Meters
21:24.2
Time
2:08.4
Pace
308
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 116 |
December 19, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000m | 2:08.4 | 165 | 868 | 23 | 137 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 79 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 23 | 145 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 22 | 146 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 23 | 149 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 23 | 166 |
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Workout Graph
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