Jim Sparrow 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 118 |
December 15, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 24 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 23 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 23 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 24 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 24 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 25 |
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Workout Graph
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