Jim Sparrow 20:00 row
4,492
Meters
20:00.0
Time
2:13.5
Pace
266
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 120 |
April 08, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,492 | 2:13.5 | 147 | 798 | 266 | 22 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 23 |
| 8:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 21 |
| 12:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 22 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 23 |
| 20:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 23 |
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Workout Graph
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