Jim Sparrow 20:00 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 122 |
April 16, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 22 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 22 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 21 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 23 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 23 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 23 |
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Workout Graph
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