Jim Sparrow 20:00 row
4,663m
Meters
20:00.0
Time
2:08.6
Pace
291
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 120 |
April 22, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 24 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 22 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 25 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 25 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 26 |
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Workout Graph
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