Jim Sparrow 20:00 row
4,601
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 118 |
May 23, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 837 | 279 | 25 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 25 |
| 8:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 24 |
| 12:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 25 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 25 |
| 20:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 25 |
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Workout Graph
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