Jim Sparrow 20:00 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 105 |
June 30, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 825 | 275 | 26 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 26 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 26 |
| 12:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 25 |
| 16:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 26 |
| 20:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 26 |
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Workout Graph
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