Jim Sparrow 2x2000m/8:00r row
4,000m
Meters
17:33.0
Time
2:11.6
Pace
241
Calories
129
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 25:33.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 107 |
July 06, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.0 | 4,000m | 2:11.6 | 153 | 828 | 26 | 129 |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 26 | 138 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 26 | 140 |
| r1,499m |
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Workout Graph
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