Jim Sparrow 6x4:00/1:12r row
5,416m
Meters
24:00.0
Time
2:12.9
Pace
322
Calories
133
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 107 |
July 07, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,416m | 2:12.9 | 149 | 812 | 25 | 133 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 135 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 138 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 134 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 135 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | 138 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | 139 |
| r907m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.