Jim Sparrow v750m/2:00r...5 row
3,750m
Meters
16:27.6
Time
2:11.6
Pace
225
Calories
137
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 26:27.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 109 |
July 21, 2022 17:46:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.6 | 3,750m | 2:11.6 | 153 | 827 | 26 | 137 | |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 26 | 135 | |
| r: 2:00 | 369m | ||||||
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 26 | 137 | |
| r: 2:00 | 305m | ||||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 26 | 135 | |
| r: 2:00 | 376m | ||||||
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 26 | 141 | |
| r: 2:00 | 378m | ||||||
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 26 | 141 | |
| r: 2:00 | 380m | ||||||
| r1,808m |
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Workout Graph
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