Jim Sparrow v3:00/2:00r...5 row
3,279m
Meters
15:00.0
Time
2:17.2
Pace
189
Calories
133
Heart Rate
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 114 |
July 25, 2022 14:58:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 22 | 133 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 124 | |
| r: 2:00 | 415m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 131 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 132 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 142 | |
| r: 2:00 | 398m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | 140 | |
| r: 2:00 | 383m | ||||||
| r1,994m |
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Workout Graph
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