Jim Sparrow 7:17 row
1,509m
Meters
7:17.6
Time
2:24.9
Pace
85
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 107 |
August 02, 2022 16:27:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.6 | 1,509m | 2:24.9 | 115 | 695 | 23 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 24 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 24 |
| 7:17.6 | 231m | 2:47.9 | 74 | 554 | 23 |
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