Jim Sparrow 8:20 row
1,860
Meters
8:20.0
Time
2:14.4
Pace
108
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 111 |
November 08, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,860 | 2:14.4 | 144 | 796 | 108 | 25 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 25 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 25 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 25 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 26 |
| 8:20.0 | 77 | 2:09.8 | 160 | 849 | 4 | 27 |
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Workout Graph
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