Jim Sparrow 7:00 row
1,515m
Meters
7:00.6
Time
2:18.8
Pace
87
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 114 |
February 23, 2023 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.6 | 1,515m | 2:18.8 | 131 | 750 | 23 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 7:00.6 | 412m | 2:26.3 | 112 | 684 | 22 |
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