Jim Sparrow 20:00 row
4,458m
Meters
20:00.0
Time
2:14.5
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 124 |
April 26, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 24 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 23 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 24 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 24 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 25 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 25 |
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Workout Graph
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