Jim Sparrow 20:00 row
4,652m
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 121 |
April 27, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 24 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 23 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 24 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 24 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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