Jim Sparrow 20:00 row
4,437m
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 129 |
July 28, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 25 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 25 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 24 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 25 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 25 |
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Workout Graph
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