Jim Sparrow 5:30 row
1,227m
Meters
5:30.1
Time
2:14.5
Pace
72
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 113 |
September 15, 2023 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.1 | 1,227m | 2:14.5 | 144 | 794 | 20 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 5:30.1 | 109m | 2:18.0 | 133 | 757 | 18 |
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Workout Graph
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