Jim Sparrow 20:00 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 120 |
September 29, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 24 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 24 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 24 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 25 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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