Jim Sparrow 20:00 row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 119 |
October 06, 2023 17:05:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 24 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 25 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 25 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 24 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 26 |
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Workout Graph
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