Jim Sparrow 20:00 row
4,705
Meters
20:00.0
Time
2:07.5
Pace
293
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 122 |
October 07, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 293 | 24 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 25 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 24 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 24 |
| 16:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 24 |
| 20:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 26 |
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Workout Graph
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