Jim Sparrow 15:00 row
3,345m
Meters
15:00.0
Time
2:14.5
Pace
197
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 121 |
October 10, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 23 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 24 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 24 |
| 12:00.0 | 668m | 2:14.7 | 143 | 792 | 23 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 23 |
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Workout Graph
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